Just like with burping, farting may be rude, but that doesn’t mean it’s bad for your bod. This is another way your body releases the gas that builds up inside of you and it’s pretty important to not, uh, hold it in.
Releasing this gas helps to relieve that horrible bloating feeling you can get after eating sometimes. Not farting can actually be pretty painful. If you really need to do it, I wouldn’t suggest letting one rip in the middle of all of your friends – awkward.
So,go ahead. Fart away and if anyone complains,tell that person to fart too as it has health benefits.