Monday, 2 May 2016

Bananas are good for you. Read why

Do you know that bananas do a lot of work in the body?.

Bananas help overcome DEPRESSION due to high levels of tryptophan,which is converted into serotonin(the happy-mood brain neurotransmitter).
2.Protect against muscle cramps during workouts and night time leg cramp by eating a banana.
3.One banana contains about467mg of Potassium which is important in controlling your heart rate and blood pressure.
4.Eat banana when constipated.High fibers in bananas can help normalise bowel motility.
5. Banana reduces swelling,protect against type 2 diabetes,aids weight loss,strenghtens nervous system and help in the production of white blood cell.
6. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

7.Bananas are fun to eat. It is my "snack" of choice when i am lonely. I do not know why.
8. You can freeze bananas but if you refridgerate them,they turn black.


  1. I love bananas and I love eating it suggestively.

  2. Bananas help the libido too

  3. Nice. You forgot the MAIN things banana does. *wink*