Tuesday, 10 May 2016

Here is the magic to a Flat ,sexy ,abdomen in thirty days

There is nothing as unsightly as a big tummy. These unsightly abdomens make anything you wear look bad on you. I am not talking about pregnant women or people with medical conditions that made their tummies big.
But the good news is that you can get your sexy back.

These exercises are structured towards tightening your abdominal muscles and giving you an Iyanya-like abs. Let's go.

These manoevres look simple but i tell you,they are not. The first time is always not so easy,but the subsequent times are much easier.

More photos....

pic credit...HealthyLifeBox


  1. Thanks for sharing Irene.. Would add some to the ones I dey do. #teambellemustgodown2016.

    1. You are most welcome.

  2. Beer gut does not stop any man from wearing any stuff

  3. Na person wey chop dey exercise. If you hungry your belle will flat